How many calories are in Egg and Bean Bun?
Egg and Bean Bun contains 491 calories per serving (25% of the 2,000 kcal daily value), with 27.6g fat, 35.6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Bean Bun
Nutritional value of Egg and Bean Bun per 100 grams
What's inside Egg and Bean Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White burger bun | 60g | 275 kcal | 9.2g | 4.2g | 50g |
| Fried eggs | 100g | 196 kcal | 13.6g | 14.8g | 0.8g |
| Processed cheese slice | 20g | 310 kcal | 17.5g | 26g | 2g |
| Baked beans in tomato sauce | 30g | 80 kcal | 4.7g | 0.3g | 14.7g |
| Vegetable oil for frying | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Bean Bun come from
How Egg and Bean Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 27.6g | 42% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bean Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bean Bun
How many calories are in Egg and Bean Bun?
A full serving of Egg and Bean Bun contains approximately 491 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 228.4 kcal.
Is Egg and Bean Bun good for weight loss?
Egg and Bean Bun has a moderate calorie density at 228.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bean Bun?
A serving of Egg and Bean Bun provides about 24g of protein from a total serving weight of 215g. That is 11.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bean Bun calories?
The easiest way to track Egg and Bean Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bean Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bean Roll | 260g | 577.0 | 35g | +86 kcal, more protein |
| Egg and Bean Bun | 225g | 447.0 | 21g | -44 kcal, less protein |
| Eggs, Beans and Toast | 380g | 563.0 | 35.1g | +72 kcal, more protein |
| Jacket Potato with Beans | 480g | 569.0 | 20.3g | +78 kcal, less protein |
| Egg and bean buns | 295g | 535.0 | 28g | +44 kcal, more protein |