How many calories are in eggs & beans?
eggs & beans contains 535 calories per serving (27% of the 2,000 kcal daily value), with 21.7g fat, 60.8g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & beans
Nutritional value of eggs & beans per 100 grams
What's inside eggs & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 140g | 150 kcal | 11.1g | 11g | 1g |
| baked beans (tomato sauce) | 120g | 91.7 kcal | 5.5g | 0.5g | 17g |
| flatbread / tortilla (approx. 2 pieces torn) | 80g | 262.5 kcal | 8g | 7g | 48g |
| cooking oil absorbed (olive or vegetable) | 5g | 100 kcal | 0g | 2g | 12g |
| salt & black pepper (seasoning) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in eggs & beans come from
How eggs & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 28.6g | 57% |
| Fat | 21.7g | 33% |
| Carbs | 60.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & beans
How many calories are in eggs & beans?
A full serving of eggs & beans contains approximately 535 kcal. The total serving weighs about 346g. Per 100 grams, that works out to 154.6 kcal.
Is eggs & beans good for weight loss?
eggs & beans has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs & beans?
A serving of eggs & beans provides about 28.6g of protein from a total serving weight of 346g. That is 8.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track eggs & beans calories?
The easiest way to track eggs & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans & Eggs | 350g | 320.0 | 19g | -215 kcal, less protein |
| Nuggets & Beans with Eggs | 390g | 833.0 | 48g | +298 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -287 kcal, less protein |
| Egg White Omelette with Beans | 180g | 233.0 | 21.5g | -302 kcal, less protein |
| scrambled eggs | 230g | 344.0 | 26g | -191 kcal, less protein |