How many calories are in Chicken cheese quesadilla half?
Chicken cheese quesadilla half contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken cheese quesadilla half
Nutritional value of Chicken cheese quesadilla half per 100 grams
What's inside Chicken cheese quesadilla half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 75g | 220 kcal | 41.3g | 4.8g | 0g |
Where do the calories in Chicken cheese quesadilla half come from
How Chicken cheese quesadilla half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cheese quesadilla half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cheese quesadilla half
How many calories are in Chicken cheese quesadilla half?
A full serving of Chicken cheese quesadilla half contains approximately 165 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 220 kcal.
Is Chicken cheese quesadilla half good for weight loss?
Chicken cheese quesadilla half has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken cheese quesadilla half?
A serving of Chicken cheese quesadilla half provides about 31g of protein from a total serving weight of 75g. That is 41.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cheese quesadilla half calories?
The easiest way to track Chicken cheese quesadilla half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cheese quesadilla half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Vegetables and Plantains | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken tortilla sandwich | 120g | 198.0 | 37g | +33 kcal, more protein |
| Spiced Chicken | 150g | 248.0 | 27g | +83 kcal, less protein |
| Chicken with bulgur and cheese | 150g | 165.0 | 31g | +0 kcal, same protein |
| Cooked chicken breast | 120g | 199.0 | 37g | +34 kcal, more protein |