How many calories are in Light breakfast?
Light breakfast contains 705 calories per serving (35% of the 2,000 kcal daily value), with 34g fat, 58g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| olive oil | 100g | 120 kcal | 0g | 14g | 0g |
| butter (spread) | 50g | 150 kcal | 1g | 10g | 2g |
| soft cheese (e.g., cream cheese) | 50g | 140 kcal | 8g | 8g | 2g |
| boiled egg halves | 50g | 140 kcal | 12g | 10g | 2g |
| flatbread (small, cooked) | 50g | 300 kcal | 8g | 10g | 50g |
| tea (unsweetened) | 150g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 19.5g | 39% |
| Fat | 34g | 52% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 705 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 138.2 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 19.5g of protein from a total serving weight of 510g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 220g | 246.0 | 14.6g | -459 kcal, less protein |
| Egg with bread and tea | 320g | 154.0 | 9.3g | -551 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -427 kcal, less protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | -215 kcal, more protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | -104 kcal, more protein |