How many calories are in Egg with bread and tea?
Egg with bread and tea contains 154 calories per serving (8% of the 2,000 kcal daily value), with 5.8g fat, 15.9g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with bread and tea
Nutritional value of Egg with bread and tea per 100 grams
What's inside Egg with bread and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| half bread roll | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| tea (without sugar) | 240g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Egg with bread and tea come from
How Egg with bread and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 9.3g | 19% |
| Fat | 5.8g | 9% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with bread and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with bread and tea
How many calories are in Egg with bread and tea?
A full serving of Egg with bread and tea contains approximately 154 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 48.1 kcal.
Is Egg with bread and tea good for weight loss?
Egg with bread and tea has a low calorie density at 48.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with bread and tea?
A serving of Egg with bread and tea provides about 9.3g of protein from a total serving weight of 320g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg with bread and tea calories?
The easiest way to track Egg with bread and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with bread and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | +36 kcal, more protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -4 kcal, more protein |
| milk bread with egg whites and tea | 366g | 230.0 | 20g | +76 kcal, more protein |
| Breakfast with brown bread, egg, and milk tea | 345g | 370.0 | 18g | +216 kcal, more protein |
| Light breakfast | 510g | 705.0 | 19.5g | +551 kcal, more protein |