How many calories are in Egg & Cheese Sandwich?
Egg & Cheese Sandwich contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 64g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Sandwich
Nutritional value of Egg & Cheese Sandwich per 100 grams
What's inside Egg & Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (flatbread) | 120g | 266.7 kcal | 7.5g | 1.7g | 50g |
| boiled egg | 70g | 157.1 kcal | 12.9g | 10g | 1.4g |
| white cheese (cottage cheese) | 30g | 200 kcal | 23.3g | 13.3g | 10g |
Where do the calories in Egg & Cheese Sandwich come from
How Egg & Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Sandwich
How many calories are in Egg & Cheese Sandwich?
A full serving of Egg & Cheese Sandwich contains approximately 490 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 222.7 kcal.
Is Egg & Cheese Sandwich good for weight loss?
Egg & Cheese Sandwich has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Cheese Sandwich?
A serving of Egg & Cheese Sandwich provides about 25g of protein from a total serving weight of 220g. That is 11.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Sandwich calories?
The easiest way to track Egg & Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Cheese | 190g | 420.0 | 25g | -70 kcal, same protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | -31 kcal, more protein |
| Chicken Cheese Sandwich with Egg | 210g | 378.0 | 34g | -112 kcal, more protein |
| Bread with cottage cheese and quail eggs | 350g | 0.0 | 0g | -490 kcal, less protein |
| Flatbread with milk and egg | 280g | 78.0 | 6.3g | -412 kcal, less protein |