How many calories are in Plain Yoghurt?
Plain Yoghurt contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 5.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Yoghurt
Nutritional value of Plain Yoghurt per 100 grams
What's inside Plain Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2% fat) | 120g | 63.3 kcal | 10g | 3.3g | 4.7g |
Where do the calories in Plain Yoghurt come from
How Plain Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Yoghurt
How many calories are in Plain Yoghurt?
A full serving of Plain Yoghurt contains approximately 76 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 63.3 kcal.
Is Plain Yoghurt good for weight loss?
Plain Yoghurt has a low calorie density at 63.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Yoghurt?
A serving of Plain Yoghurt provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Plain Yoghurt calories?
The easiest way to track Plain Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Sugar-Free Yogurt | 200g | 126.0 | 18g | +50 kcal, more protein |
| Greek Yogurt | 25g | 18.0 | 3g | -58 kcal, less protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | +17 kcal, less protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | +21 kcal, less protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | +17 kcal, more protein |