How many calories are in Pork and Rice Stew?
Pork and Rice Stew contains 430 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice Stew
Nutritional value of Pork and Rice Stew per 100 grams
What's inside Pork and Rice Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 133.3 kcal | 2.8g | 1.1g | 27.8g |
| Stewed pork chunks | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Tomato-based sauce with oil | 30g | 400 kcal | 3.3g | 40g | 6.7g |
| Mixed vegetables (onion, carrot) | 15g | 66.7 kcal | 3.3g | 0g | 13.3g |
Where do the calories in Pork and Rice Stew come from
How Pork and Rice Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice Stew
How many calories are in Pork and Rice Stew?
A full serving of Pork and Rice Stew contains approximately 430 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 187 kcal.
Is Pork and Rice Stew good for weight loss?
Pork and Rice Stew has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice Stew?
A serving of Pork and Rice Stew provides about 18g of protein from a total serving weight of 230g. That is 7.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice Stew calories?
The easiest way to track Pork and Rice Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minced meat over rice | 530g | 768.8 | 33.8g | +338 kcal, more protein |
| Pork Fried Rice | 270g | 492.0 | 22.4g | +62 kcal, more protein |
| Stuffed Peppers | 450g | 467.0 | 26.4g | +37 kcal, more protein |
| Rice with meat | 285g | 427.0 | 20.5g | -3 kcal, more protein |
| Tomato Rice | 355g | 515.0 | 8g | +85 kcal, less protein |