How many calories are in Minced meat over rice?
Minced meat over rice contains 768.8 calories per serving (38% of the 2,000 kcal daily value), with 27.6g fat, 85.2g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced meat over rice
Nutritional value of Minced meat over rice per 100 grams
What's inside Minced meat over rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130.4 kcal | 2g | 0.8g | 22.5g |
| ground pork mince (cooked) with vegetables and sauce | 220g | 170 kcal | 12g | 10g | 8.5g |
| mixed vegetables (peas, carrots, corn) cooked | 60g | 80 kcal | 4g | 0.5g | 18.3g |
| starchy sauce (tomato+oil-based) | 30g | 200 kcal | 2g | 11.7g | 20g |
Where do the calories in Minced meat over rice come from
How Minced meat over rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 768.8 kcal | 38% |
| Protein | 33.8g | 68% |
| Fat | 27.6g | 42% |
| Carbs | 85.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced meat over rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced meat over rice
How many calories are in Minced meat over rice?
A full serving of Minced meat over rice contains approximately 768.8 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 145.1 kcal.
Is Minced meat over rice good for weight loss?
Minced meat over rice has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced meat over rice?
A serving of Minced meat over rice provides about 33.8g of protein from a total serving weight of 530g. That is 6.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Minced meat over rice calories?
The easiest way to track Minced meat over rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced meat over rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 355g | 515.0 | 8g | -253 kcal, less protein |
| rice with stew | 340g | 440.0 | 16.8g | -328 kcal, less protein |
| meat with rice | 540g | 672.0 | 29.8g | -96 kcal, less protein |
| Rice with minced meat & eggs | 430g | 632.0 | 36.7g | -136 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -219 kcal, less protein |