How many calories are in Baklava piece?
Baklava piece contains 160 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava piece
Nutritional value of Baklava piece per 100 grams
What's inside Baklava piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phyllo dough | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Baklava piece come from
How Baklava piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava piece
How many calories are in Baklava piece?
A full serving of Baklava piece contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Baklava piece good for weight loss?
Baklava piece has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava piece?
A serving of Baklava piece provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Baklava piece calories?
The easiest way to track Baklava piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava piece | 50g | 150.0 | 2g | -10 kcal, same protein |
| Phyllo Dough Piece | 40g | 140.0 | 3g | -20 kcal, more protein |
| Phyllo Dough Piece | 30g | 90.0 | 2g | -70 kcal, same protein |
| Baklava | 110g | 340.0 | 5g | +180 kcal, more protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | +170 kcal, more protein |