How many calories are in Phyllo Dough Piece?
Phyllo Dough Piece contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Phyllo Dough Piece
Nutritional value of Phyllo Dough Piece per 100 grams
What's inside Phyllo Dough Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phyllo dough | 40g | 350 kcal | 7.5g | 12.5g | 50g |
Where do the calories in Phyllo Dough Piece come from
How Phyllo Dough Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Phyllo Dough Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Phyllo Dough Piece
How many calories are in Phyllo Dough Piece?
A full serving of Phyllo Dough Piece contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Phyllo Dough Piece good for weight loss?
Phyllo Dough Piece has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Phyllo Dough Piece?
A serving of Phyllo Dough Piece provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Phyllo Dough Piece calories?
The easiest way to track Phyllo Dough Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Phyllo Dough Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava piece | 30g | 160.0 | 2g | +20 kcal, less protein |
| Baklava piece | 50g | 150.0 | 2g | +10 kcal, less protein |
| Phyllo Dough Piece | 30g | 90.0 | 2g | -50 kcal, less protein |
| Baklava | 110g | 340.0 | 5g | +200 kcal, more protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | +190 kcal, more protein |