How many calories are in Baklava?
Baklava contains 340 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava
Nutritional value of Baklava per 100 grams
What's inside Baklava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phyllo dough | 50g | 320 kcal | 4g | 20g | 30g |
| walnuts | 40g | 300 kcal | 7.5g | 20g | 12.5g |
| honey or syrup | 20g | 300 kcal | 0g | 0g | 75g |
Where do the calories in Baklava come from
How Baklava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava
How many calories are in Baklava?
A full serving of Baklava contains approximately 340 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 309.1 kcal.
Is Baklava good for weight loss?
Baklava has a high calorie density at 309.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava?
A serving of Baklava provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Baklava calories?
The easiest way to track Baklava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachio Baklava | 65g | 330.0 | 6.1g | -10 kcal, more protein |
| Apple Strudel | 200g | 521.9 | 5.6g | +181 kcal, more protein |
| Phyllo Dough Piece | 30g | 90.0 | 2g | -250 kcal, less protein |
| Baklava piece | 30g | 160.0 | 2g | -180 kcal, less protein |
| Baklava piece | 50g | 150.0 | 2g | -190 kcal, less protein |