How many calories are in Pistachio Baklava?
Pistachio Baklava contains 330 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 35g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachio Baklava
Nutritional value of Pistachio Baklava per 100 grams
What's inside Pistachio Baklava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phyllo dough | 30g | 366.7 kcal | 6.7g | 16.7g | 50g |
| butter | 15g | 666.7 kcal | 0.7g | 60g | 26.7g |
| pistachio nuts | 20g | 600 kcal | 20g | 25g | 80g |
Where do the calories in Pistachio Baklava come from
How Pistachio Baklava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6.1g | 12% |
| Fat | 19g | 29% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachio Baklava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachio Baklava
How many calories are in Pistachio Baklava?
A full serving of Pistachio Baklava contains approximately 330 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 507.7 kcal.
Is Pistachio Baklava good for weight loss?
Pistachio Baklava has a high calorie density at 507.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachio Baklava?
A serving of Pistachio Baklava provides about 6.1g of protein from a total serving weight of 65g. That is 9.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pistachio Baklava calories?
The easiest way to track Pistachio Baklava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachio Baklava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava | 110g | 340.0 | 5g | +10 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +470 kcal, more protein |
| Kataifi Dessert | 985g | 3435.0 | 35.5g | +3105 kcal, more protein |
| Custard with Kataifi | 150g | 430.0 | 6g | +100 kcal, less protein |
| Apple Strudel | 200g | 521.9 | 5.6g | +191 kcal, less protein |