How many calories are in Vegetable Stir-Fry?
Vegetable Stir-Fry contains 65 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 13.9g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-Fry
Nutritional value of Vegetable Stir-Fry per 100 grams
What's inside Vegetable Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 40g | 22.5 kcal | 1.5g | 0.3g | 5.3g |
| green beans | 30g | 70 kcal | 6g | 0.3g | 15g |
| carrots | 15g | 40 kcal | 0.7g | 0.7g | 9.3g |
| cauliflower | 15g | 26.7 kcal | 2g | 0.7g | 6g |
| onion | 20g | 50 kcal | 1.5g | 0g | 10g |
| sauce (likely soy-based) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Vegetable Stir-Fry come from
How Vegetable Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.1g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-Fry
How many calories are in Vegetable Stir-Fry?
A full serving of Vegetable Stir-Fry contains approximately 65 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 43.3 kcal.
Is Vegetable Stir-Fry good for weight loss?
Vegetable Stir-Fry has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-Fry?
A serving of Vegetable Stir-Fry provides about 4.1g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-Fry calories?
The easiest way to track Vegetable Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +280 kcal, more protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | +254 kcal, more protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -35 kcal, less protein |
| stir-fry_noodles | 300g | 364.5 | 8.4g | +299 kcal, more protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +350 kcal, more protein |