How many calories are in Tofu Peanut Salad?
Tofu Peanut Salad contains 319 calories per serving (16% of the 2,000 kcal daily value), with 22.5g fat, 18g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Peanut Salad
Nutritional value of Tofu Peanut Salad per 100 grams
What's inside Tofu Peanut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 160 kcal | 12g | 12g | 6.7g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| green beans | 40g | 35 kcal | 2.5g | 0g | 7.5g |
| peanut sauce | 30g | 166.7 kcal | 6.7g | 15g | 6.7g |
Where do the calories in Tofu Peanut Salad come from
How Tofu Peanut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 22.5g | 35% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Peanut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Peanut Salad
How many calories are in Tofu Peanut Salad?
A full serving of Tofu Peanut Salad contains approximately 319 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 118.1 kcal.
Is Tofu Peanut Salad good for weight loss?
Tofu Peanut Salad has a low calorie density at 118.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Peanut Salad?
A serving of Tofu Peanut Salad provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Peanut Salad calories?
The easiest way to track Tofu Peanut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Peanut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +26 kcal, less protein |
| Vegetable Stir-Fry | 150g | 65.0 | 4.1g | -254 kcal, less protein |
| Stir-fried Tofu with Vegetables | 290g | 370.0 | 22g | +51 kcal, same protein |
| Vegetarian Stir-fried Glass Noodles | 320g | 457.0 | 18.5g | +138 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | +61 kcal, more protein |