How many calories are in Nuts and Seeds Snack?
Nuts and Seeds Snack contains 97 calories per serving (5% of the 2,000 kcal daily value), with 8.1g fat, 3.4g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and Seeds Snack
Nutritional value of Nuts and Seeds Snack per 100 grams
What's inside Nuts and Seeds Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 7g | 585.7 kcal | 21.4g | 51.4g | 20g |
| Pumpkin seeds (hulled) | 10g | 560 kcal | 30g | 45g | 20g |
Where do the calories in Nuts and Seeds Snack come from
How Nuts and Seeds Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 8.1g | 12% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and Seeds Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and Seeds Snack
How many calories are in Nuts and Seeds Snack?
A full serving of Nuts and Seeds Snack contains approximately 97 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 570.6 kcal.
Is Nuts and Seeds Snack good for weight loss?
Nuts and Seeds Snack has a high calorie density at 570.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts and Seeds Snack?
A serving of Nuts and Seeds Snack provides about 4.5g of protein from a total serving weight of 17g. That is 26.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and Seeds Snack calories?
The easiest way to track Nuts and Seeds Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and Seeds Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 50g | 284.0 | 12g | +187 kcal, more protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | +201 kcal, more protein |
| Mixed Nuts | 40g | 210.0 | 9g | +113 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +315 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +257 kcal, more protein |