How many calories are in Mixed Nuts and Date?
Mixed Nuts and Date contains 412 calories per serving (21% of the 2,000 kcal daily value), with 33.6g fat, 22.3g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Date
Nutritional value of Mixed Nuts and Date per 100 grams
What's inside Mixed Nuts and Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Pumpkin seeds | 15g | 600 kcal | 33.3g | 46.7g | 13.3g |
| Walnuts | 20g | 650 kcal | 15g | 65g | 19.5g |
| Date (dried fruit) | 7g | 285.7 kcal | 2.9g | 0g | 75.7g |
| Pistachios (in shell) | 15g | 566.7 kcal | 20g | 40g | 53.3g |
Where do the calories in Mixed Nuts and Date come from
How Mixed Nuts and Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 14.4g | 29% |
| Fat | 33.6g | 52% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Date
How many calories are in Mixed Nuts and Date?
A full serving of Mixed Nuts and Date contains approximately 412 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 572.2 kcal.
Is Mixed Nuts and Date good for weight loss?
Mixed Nuts and Date has a high calorie density at 572.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Date?
A serving of Mixed Nuts and Date provides about 14.4g of protein from a total serving weight of 72g. That is 20g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Date calories?
The easiest way to track Mixed Nuts and Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Mix with Date | 75g | 354.0 | 11.4g | -58 kcal, less protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -196 kcal, less protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | -114 kcal, less protein |
| Mixed nuts and prune | 67g | 375.0 | 13.8g | -37 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -63 kcal, less protein |