How many calories are in Nut Mix with Date?
Nut Mix with Date contains 354 calories per serving (18% of the 2,000 kcal daily value), with 30.1g fat, 16.8g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nut Mix with Date
Nutritional value of Nut Mix with Date per 100 grams
What's inside Nut Mix with Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Walnuts | 20g | 655 kcal | 15g | 67g | 19.5g |
| Pistachios (in shell) | 20g | 285 kcal | 10g | 22.5g | 10g |
| Pumpkin seeds | 10g | 560 kcal | 30g | 45g | 15g |
| Dried date | 10g | 230 kcal | 2g | 1g | 63g |
Where do the calories in Nut Mix with Date come from
How Nut Mix with Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 11.4g | 23% |
| Fat | 30.1g | 46% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Mix with Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Mix with Date
How many calories are in Nut Mix with Date?
A full serving of Nut Mix with Date contains approximately 354 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 472 kcal.
Is Nut Mix with Date good for weight loss?
Nut Mix with Date has a high calorie density at 472 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Mix with Date?
A serving of Nut Mix with Date provides about 11.4g of protein from a total serving weight of 75g. That is 15.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Nut Mix with Date calories?
The easiest way to track Nut Mix with Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Mix with Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +58 kcal, more protein |
| Mixed nuts and prune | 67g | 375.0 | 13.8g | +21 kcal, more protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -138 kcal, less protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | -56 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -5 kcal, more protein |