How many calories are in Overnight Oats?
Overnight Oats contains 277 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 29.3g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full Fat Greek Yogurt | 60g | 96.7 kcal | 9g | 5g | 3.8g |
| Rolled Oats | 30g | 376.7 kcal | 13.3g | 6.3g | 66.7g |
| Chia Seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
| Walnuts | 5g | 660 kcal | 16g | 66g | 14g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 12.7g | 25% |
| Fat | 12.8g | 20% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 277 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 251.8 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 12.7g of protein from a total serving weight of 110g. That is 11.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Papaya Bowl | 352g | 383.0 | 19g | +106 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +88 kcal, less protein |
| Oat Yogurt Bowl | 300g | 494.9 | 28.3g | +217 kcal, more protein |
| Chia Seed Pudding | 30g | 36.0 | 2g | -241 kcal, less protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -97 kcal, more protein |