How many calories are in Chicken Teriyaki Don?
Chicken Teriyaki Don contains 238 calories per serving (12% of the 2,000 kcal daily value), with 9.5g fat, 16.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Teriyaki Don
Nutritional value of Chicken Teriyaki Don per 100 grams
What's inside Chicken Teriyaki Don
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 40g | 130 kcal | 2.5g | 0g | 27.5g |
| Grilled chicken thigh | 70g | 208.6 kcal | 25.7g | 11.4g | 0g |
| Teriyaki sauce | 20g | 90 kcal | 5g | 0g | 15g |
| Miso soup | 40g | 40 kcal | 2.5g | 2.5g | 5g |
| Sesame seeds | 1g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Chicken Teriyaki Don come from
How Chicken Teriyaki Don fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 21.2g | 42% |
| Fat | 9.5g | 15% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Teriyaki Don
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Teriyaki Don
How many calories are in Chicken Teriyaki Don?
A full serving of Chicken Teriyaki Don contains approximately 238 kcal. The total serving weighs about 171g. Per 100 grams, that works out to 139.2 kcal.
Is Chicken Teriyaki Don good for weight loss?
Chicken Teriyaki Don has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Teriyaki Don?
A serving of Chicken Teriyaki Don provides about 21.2g of protein from a total serving weight of 171g. That is 12.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Teriyaki Don calories?
The easiest way to track Chicken Teriyaki Don is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Teriyaki Don compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken & rice | 340g | 478.0 | 31g | +240 kcal, more protein |
| grilled chicken with rice | 350g | 555.0 | 32g | +317 kcal, more protein |
| Teriyaki Chicken Don | 352g | 556.0 | 30.3g | +318 kcal, more protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +332 kcal, more protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | +83 kcal, more protein |