How many calories are in Teriyaki Chicken Don?
Teriyaki Chicken Don contains 556 calories per serving (28% of the 2,000 kcal daily value), with 16.6g fat, 69g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Don
Nutritional value of Teriyaki Chicken Don per 100 grams
What's inside Teriyaki Chicken Don
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teriyaki Chicken Thigh | 120g | 200 kcal | 20g | 13.3g | 0g |
| Steamed White Rice | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| Teriyaki Sauce | 30g | 166.7 kcal | 1.7g | 0g | 40g |
| Shredded Nori Seaweed | 2g | 300 kcal | 40g | 5g | 50g |
Where do the calories in Teriyaki Chicken Don come from
How Teriyaki Chicken Don fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 30.3g | 61% |
| Fat | 16.6g | 26% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Don
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Don
How many calories are in Teriyaki Chicken Don?
A full serving of Teriyaki Chicken Don contains approximately 556 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 158 kcal.
Is Teriyaki Chicken Don good for weight loss?
Teriyaki Chicken Don has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Chicken Don?
A serving of Teriyaki Chicken Don provides about 30.3g of protein from a total serving weight of 352g. That is 8.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Don calories?
The easiest way to track Teriyaki Chicken Don is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Don compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Teriyaki Don | 171g | 238.0 | 21.2g | -318 kcal, less protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -113 kcal, more protein |
| Shrimp Poke Bowl | 385g | 489.0 | 22.4g | -67 kcal, less protein |
| Meat and Egg Rice Bowl | 245g | 398.0 | 23g | -158 kcal, less protein |
| Chicken rice bowl | 440g | 649.8 | 33.2g | +93 kcal, more protein |