How many calories are in Oats with berries?
Oats with berries contains 538 calories per serving (27% of the 2,000 kcal daily value), with 14.7g fat, 94g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with berries
Nutritional value of Oats with berries per 100 grams
What's inside Oats with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 60g | 390 kcal | 14g | 7g | 69g |
| Blueberries (frozen) | 80g | 60 kcal | 0.8g | 0.3g | 14g |
| Strawberries (frozen, whole pieces) | 40g | 65 kcal | 1.5g | 0.8g | 16g |
| Dates (pitted, chopped) | 50g | 280 kcal | 2g | 0g | 70g |
| Walnuts or mixed nuts (chopped) - possible drizzle of nut butter/oil; estimated as nuts | 30g | 300 kcal | 10g | 33.3g | 0g |
Where do the calories in Oats with berries come from
How Oats with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 13.6g | 27% |
| Fat | 14.7g | 23% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with berries
How many calories are in Oats with berries?
A full serving of Oats with berries contains approximately 538 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 206.9 kcal.
Is Oats with berries good for weight loss?
Oats with berries has a moderate calorie density at 206.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with berries?
A serving of Oats with berries provides about 13.6g of protein from a total serving weight of 260g. That is 5.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oats with berries calories?
The easiest way to track Oats with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Porridge Bowl | 405g | 690.0 | 20g | +152 kcal, more protein |
| Handful snack | 30g | 157.0 | 4g | -381 kcal, less protein |
| Granola | 167g | 60.0 | 1g | -478 kcal, less protein |
| Yogurt bowl | 320g | 427.6 | 19.6g | -110 kcal, more protein |
| Muesli Bowl | 30g | 44.0 | 2g | -494 kcal, less protein |