How many calories are in Handful snack?
Handful snack contains 157 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Handful snack
Nutritional value of Handful snack per 100 grams
What's inside Handful snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed nuts and dried fruit (handful) | 18g | 583.3 kcal | 16.7g | 50g | 38.9g |
| Walnuts (pieces) | 5g | 580 kcal | 20g | 40g | 60g |
| Dried cranberries (or raisins) (pieces) | 8g | 287.5 kcal | 0g | 0g | 75g |
Where do the calories in Handful snack come from
How Handful snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Handful snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Handful snack
How many calories are in Handful snack?
A full serving of Handful snack contains approximately 157 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 523.3 kcal.
Is Handful snack good for weight loss?
Handful snack has a high calorie density at 523.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Handful snack?
A serving of Handful snack provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Handful snack calories?
The easiest way to track Handful snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Handful snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1368 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | +62 kcal, more protein |
| Walnut Spinach Salad | 25g | 110.0 | 2.1g | -47 kcal, less protein |
| Trail Mix | 70g | 430.0 | 6.9g | +273 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +213 kcal, more protein |