How many calories are in Granola?
Granola contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola
Nutritional value of Granola per 100 grams
What's inside Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (toasted) | 107g | 488.8 kcal | 13.1g | 18.7g | 66.4g |
| Vegetable oil (or butter) | 20g | 615 kcal | 0g | 35g | 65g |
| Nuts (mixed: almonds/walnuts) | 20g | 310 kcal | 25g | 25g | 5g |
| Dried fruits (raisins/cranberries) | 13g | 307.7 kcal | 7.7g | 0g | 76.9g |
| Sweetener (brown sugar) | 7g | 242.9 kcal | 0g | 14.3g | 14.3g |
Where do the calories in Granola come from
How Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola
How many calories are in Granola?
A full serving of Granola contains approximately 60 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 35.9 kcal.
Is Granola good for weight loss?
Granola has a low calorie density at 35.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola?
A serving of Granola provides about 1g of protein from a total serving weight of 167g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Granola calories?
The easiest way to track Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +375 kcal, more protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | +140 kcal, more protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +900 kcal, more protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +777 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +310 kcal, more protein |