How many calories are in Peanut Butter Toast with Egg and Coffee?
Peanut Butter Toast with Egg and Coffee contains 433 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 36g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Toast with Egg and Coffee
Nutritional value of Peanut Butter Toast with Egg and Coffee per 100 grams
What's inside Peanut Butter Toast with Egg and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
| hard boiled egg (medium) | 50g | 156 kcal | 12g | 10g | 2g |
| brewed coffee (240 ml) | 240g | 2.1 kcal | 0g | 0g | 0g |
Where do the calories in Peanut Butter Toast with Egg and Coffee come from
How Peanut Butter Toast with Egg and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Toast with Egg and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Toast with Egg and Coffee
How many calories are in Peanut Butter Toast with Egg and Coffee?
A full serving of Peanut Butter Toast with Egg and Coffee contains approximately 433 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 113.4 kcal.
Is Peanut Butter Toast with Egg and Coffee good for weight loss?
Peanut Butter Toast with Egg and Coffee has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peanut Butter Toast with Egg and Coffee?
A serving of Peanut Butter Toast with Egg and Coffee provides about 20g of protein from a total serving weight of 382g. That is 5.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Toast with Egg and Coffee calories?
The easiest way to track Peanut Butter Toast with Egg and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Toast with Egg and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Eggs and Coffee | 482g | 669.0 | 33g | +236 kcal, more protein |
| Toast breakfast | 448g | 468.0 | 19.9g | +35 kcal, less protein |
| Breakfast meal | 590g | 457.0 | 20.3g | +24 kcal, more protein |
| Toast with PB & Egg | 198g | 560.5 | 24g | +127 kcal, more protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | +326 kcal, more protein |