How many calories are in Breakfast meal?
Breakfast meal contains 457 calories per serving (23% of the 2,000 kcal daily value), with 11.8g fat, 82.8g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast meal
Nutritional value of Breakfast meal per 100 grams
What's inside Breakfast meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 238.3 kcal | 20.8g | 15.8g | 23g |
| wheat bread slices (2 slices) | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| boiled plantains (3 small) | 180g | 90 kcal | 0.8g | 0.2g | 22.8g |
| black coffee (1 cup) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| 1 boiled egg | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast meal come from
How Breakfast meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 20.3g | 41% |
| Fat | 11.8g | 18% |
| Carbs | 82.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast meal
How many calories are in Breakfast meal?
A full serving of Breakfast meal contains approximately 457 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 77.5 kcal.
Is Breakfast meal good for weight loss?
Breakfast meal has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast meal?
A serving of Breakfast meal provides about 20.3g of protein from a total serving weight of 590g. That is 3.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast meal calories?
The easiest way to track Breakfast meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +79 kcal, more protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | +302 kcal, more protein |
| Boiled eggs with banana and coffee | 520g | 278.0 | 14.8g | -179 kcal, less protein |
| Breakfast Set | 620g | 323.0 | 16.9g | -134 kcal, less protein |
| Breakfast Plate | 560g | 250.0 | 13.9g | -207 kcal, less protein |