How many calories are in Eggs with avocado and banana?
Eggs with avocado and banana contains 295 calories per serving (15% of the 2,000 kcal daily value), with 15.3g fat, 20g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with avocado and banana
Nutritional value of Eggs with avocado and banana per 100 grams
What's inside Eggs with avocado and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.3g | 22.8g |
| mashed avocado | 50g | 160 kcal | 2g | 11.2g | 2.2g |
| soft boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Eggs with avocado and banana come from
How Eggs with avocado and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Fat | 15.3g | 24% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with avocado and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with avocado and banana
How many calories are in Eggs with avocado and banana?
A full serving of Eggs with avocado and banana contains approximately 295 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 128.3 kcal.
Is Eggs with avocado and banana good for weight loss?
Eggs with avocado and banana has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with avocado and banana?
A serving of Eggs with avocado and banana provides about 14.5g of protein from a total serving weight of 230g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with avocado and banana calories?
The easiest way to track Eggs with avocado and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with avocado and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Eggs | 420g | 468.0 | 39g | +173 kcal, more protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | +20 kcal, more protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -112 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -128 kcal, less protein |
| Banana Egg Salad | 210g | 249.0 | 7.8g | -46 kcal, less protein |