How many calories are in Banana Egg Salad?
Banana Egg Salad contains 249 calories per serving (12% of the 2,000 kcal daily value), with 11.4g fat, 32g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Egg Salad
Nutritional value of Banana Egg Salad per 100 grams
What's inside Banana Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 50g | 178 kcal | 2.2g | 0.6g | 46g |
| hard boiled egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| mayonnaise | 30g | 133.3 kcal | 0.3g | 13.3g | 3.3g |
| grated carrot | 70g | 42.9 kcal | 0.9g | 0.1g | 10g |
Where do the calories in Banana Egg Salad come from
How Banana Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 7.8g | 16% |
| Fat | 11.4g | 18% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Egg Salad
How many calories are in Banana Egg Salad?
A full serving of Banana Egg Salad contains approximately 249 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 118.6 kcal.
Is Banana Egg Salad good for weight loss?
Banana Egg Salad has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Egg Salad?
A serving of Banana Egg Salad provides about 7.8g of protein from a total serving weight of 210g. That is 3.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Banana Egg Salad calories?
The easiest way to track Banana Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with avocado and banana | 230g | 295.0 | 14.5g | +46 kcal, more protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +157 kcal, more protein |
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | -107 kcal, less protein |
| Banana and Eggs | 420g | 468.0 | 39g | +219 kcal, more protein |
| Chickpea Salad | 237g | 239.0 | 13g | -10 kcal, more protein |