How many calories are in Avocado Walnut Salad?
Avocado Walnut Salad contains 251 calories per serving (13% of the 2,000 kcal daily value), with 22.9g fat, 7.8g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Walnut Salad
Nutritional value of Avocado Walnut Salad per 100 grams
What's inside Avocado Walnut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 50g | 14 kcal | 1g | 0.2g | 3g |
| Avocado chunks | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Creamy tuna dressing | 30g | 383.3 kcal | 14g | 35g | 5g |
| Walnut halves | 10g | 650 kcal | 15g | 65g | 14g |
Where do the calories in Avocado Walnut Salad come from
How Avocado Walnut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 22.9g | 35% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Walnut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Walnut Salad
How many calories are in Avocado Walnut Salad?
A full serving of Avocado Walnut Salad contains approximately 251 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 193.1 kcal.
Is Avocado Walnut Salad good for weight loss?
Avocado Walnut Salad has a moderate calorie density at 193.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Walnut Salad?
A serving of Avocado Walnut Salad provides about 7g of protein from a total serving weight of 130g. That is 5.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Walnut Salad calories?
The easiest way to track Avocado Walnut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Walnut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Salad | 250g | 517.0 | 27.6g | +266 kcal, more protein |
| Creamy Walnut Salad | 200g | 485.0 | 7.4g | +234 kcal, more protein |
| Chicken avocado salad | 590g | 770.0 | 42.4g | +519 kcal, more protein |
| Vegetable Salad | 190g | 184.0 | 2.1g | -67 kcal, less protein |
| Tuna Salad | 235g | 315.0 | 26g | +64 kcal, more protein |