How many calories are in Jollof rice meal?
Jollof rice meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 35g fat, 56g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice meal
Nutritional value of Jollof rice meal per 100 grams
What's inside Jollof rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Boiled eggs (2 medium) | 120g | 150 kcal | 10.8g | 10g | 0.8g |
| Fried plantain fritters (3 pieces) | 120g | 250 kcal | 2.5g | 16.7g | 12.5g |
Where do the calories in Jollof rice meal come from
How Jollof rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 21g | 42% |
| Fat | 35g | 54% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice meal
How many calories are in Jollof rice meal?
A full serving of Jollof rice meal contains approximately 690 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 176.9 kcal.
Is Jollof rice meal good for weight loss?
Jollof rice meal has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice meal?
A serving of Jollof rice meal provides about 21g of protein from a total serving weight of 390g. That is 5.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice meal calories?
The easiest way to track Jollof rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with plantain | 410g | 715.0 | 25.1g | +25 kcal, more protein |
| Jollof rice meal | 380g | 568.0 | 20g | -122 kcal, less protein |
| Jollof rice meal | 450g | 435.0 | 20g | -255 kcal, less protein |
| Ofada meal | 510g | 628.6 | 25.5g | -61 kcal, more protein |
| Rice, Eggs & Plantains | 700g | 905.0 | 41.5g | +215 kcal, more protein |