How many calories are in Rice with plantain?
Rice with plantain contains 715 calories per serving (36% of the 2,000 kcal daily value), with 29g fat, 90.9g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with plantain
Nutritional value of Rice with plantain per 100 grams
What's inside Rice with plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jollof rice (cooked) | 200g | 145 kcal | 3g | 1.5g | 29g |
| fried plantain | 80g | 275 kcal | 2g | 13.8g | 37.5g |
| fried goat meat (or beef) - small piece | 60g | 158.3 kcal | 14.2g | 11.7g | 1.8g |
| boiled egg (chopped) | 70g | 157.1 kcal | 12.9g | 11.4g | 2.6g |
Where do the calories in Rice with plantain come from
How Rice with plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 25.1g | 50% |
| Fat | 29g | 45% |
| Carbs | 90.9g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with plantain
How many calories are in Rice with plantain?
A full serving of Rice with plantain contains approximately 715 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 174.4 kcal.
Is Rice with plantain good for weight loss?
Rice with plantain has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with plantain?
A serving of Rice with plantain provides about 25.1g of protein from a total serving weight of 410g. That is 6.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with plantain calories?
The easiest way to track Rice with plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 390g | 690.0 | 21g | -25 kcal, less protein |
| Ofada meal | 510g | 628.6 | 25.5g | -86 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -375 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | -222 kcal, more protein |
| Jollof rice meal | 380g | 568.0 | 20g | -147 kcal, less protein |