How many calories are in Ofada meal?
Ofada meal contains 628.6 calories per serving (31% of the 2,000 kcal daily value), with 24.7g fat, 78.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada meal
Nutritional value of Ofada meal per 100 grams
What's inside Ofada meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ofada rice (cooked) | 85g | 361.9 kcal | 7.5g | 1.5g | 79.5g |
| Ofada (tomato-pepper) sauce with small goat meat pieces | 150g | 150 kcal | 8g | 12g | 4g |
| Boiled egg (large) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| Grilled plantain (5 pieces, medium slices) without oil | 150g | 120 kcal | 1g | 0.4g | 30g |
| Mixed salad (cabbage, carrot, cucumber) without dressing | 75g | 24 kcal | 0.8g | 0.1g | 5.3g |
Where do the calories in Ofada meal come from
How Ofada meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628.6 kcal | 31% |
| Protein | 25.5g | 51% |
| Fat | 24.7g | 38% |
| Carbs | 78.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada meal
How many calories are in Ofada meal?
A full serving of Ofada meal contains approximately 628.6 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 123.3 kcal.
Is Ofada meal good for weight loss?
Ofada meal has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada meal?
A serving of Ofada meal provides about 25.5g of protein from a total serving weight of 510g. That is 5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Ofada meal calories?
The easiest way to track Ofada meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada meal | 680g | 986.0 | 27.1g | +357 kcal, more protein |
| Ofada rice meal | 695g | 791.0 | 27g | +162 kcal, more protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -127 kcal, more protein |
| Ofada meal | 510g | 751.0 | 35.4g | +122 kcal, more protein |
| Ofada meal | 470g | 612.0 | 18.3g | -16 kcal, less protein |