How many calories are in Meat patty plate?
Meat patty plate contains 410 calories per serving (21% of the 2,000 kcal daily value), with 24.1g fat, 30.3g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat patty plate
Nutritional value of Meat patty plate per 100 grams
What's inside Meat patty plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced meat patty with vegetable topping and melted cheese | 150g | 140 kcal | 10.7g | 9.3g | 4g |
| mashed potatoes (butter & milk) | 180g | 83.3 kcal | 1.9g | 3.3g | 12.2g |
| pickled gherkins (3 pcs) | 70g | 14.3 kcal | 0.7g | 0.1g | 2.9g |
| melted cheddar or processed cheese (topping) | 10g | 400 kcal | 25g | 40g | 3g |
Where do the calories in Meat patty plate come from
How Meat patty plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 22.5g | 45% |
| Fat | 24.1g | 37% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat patty plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat patty plate
How many calories are in Meat patty plate?
A full serving of Meat patty plate contains approximately 410 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 100 kcal.
Is Meat patty plate good for weight loss?
Meat patty plate has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat patty plate?
A serving of Meat patty plate provides about 22.5g of protein from a total serving weight of 410g. That is 5.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Meat patty plate calories?
The easiest way to track Meat patty plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat patty plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Patty with mash & slaw | 300g | 301.0 | 13g | -109 kcal, less protein |
| Cutlet with Potatoes | 727g | 918.0 | 63g | +508 kcal, more protein |
| Meatloaf and Potatoes | 280g | 470.0 | 33g | +60 kcal, more protein |
| Shepherd's pie slice | 290g | 464.0 | 19.4g | +54 kcal, less protein |
| Beef and Mash | 400g | 532.0 | 28.3g | +122 kcal, more protein |