How many calories are in Grilled chicken legs?
Grilled chicken legs contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken legs
Nutritional value of Grilled chicken legs per 100 grams
What's inside Grilled chicken legs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken legs without skin | 200g | 165 kcal | 19g | 11g | 0g |
Where do the calories in Grilled chicken legs come from
How Grilled chicken legs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 38g | 76% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken legs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken legs
How many calories are in Grilled chicken legs?
A full serving of Grilled chicken legs contains approximately 330 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165 kcal.
Is Grilled chicken legs good for weight loss?
Grilled chicken legs has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken legs?
A serving of Grilled chicken legs provides about 38g of protein from a total serving weight of 200g. That is 19g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken legs calories?
The easiest way to track Grilled chicken legs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken legs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 150g | 165.0 | 22g | -165 kcal, less protein |
| Grilled chicken with tortillas | 120g | 220.0 | 27g | -110 kcal, less protein |
| Chicken with rice and lettuce | 150g | 165.0 | 31g | -165 kcal, less protein |
| Grilled Chicken Breast | 150g | 165.0 | 31g | -165 kcal, less protein |
| Grilled Chicken Leg with Rice | 80g | 165.0 | 22g | -165 kcal, less protein |