How many calories are in Chicken with rice and lettuce?
Chicken with rice and lettuce contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and lettuce
Nutritional value of Chicken with rice and lettuce per 100 grams
What's inside Chicken with rice and lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg (with skin) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken with rice and lettuce come from
How Chicken with rice and lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and lettuce
How many calories are in Chicken with rice and lettuce?
A full serving of Chicken with rice and lettuce contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken with rice and lettuce good for weight loss?
Chicken with rice and lettuce has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and lettuce?
A serving of Chicken with rice and lettuce provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and lettuce calories?
The easiest way to track Chicken with rice and lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 150g | 165.0 | 22g | +0 kcal, less protein |
| Grilled chicken with tortillas | 120g | 220.0 | 27g | +55 kcal, less protein |
| Grilled chicken legs | 200g | 330.0 | 38g | +165 kcal, more protein |
| Grilled chicken | 115g | 289.5 | 24.9g | +124 kcal, less protein |
| Chicken with rice and potatoes | 150g | 165.0 | 22g | +0 kcal, less protein |