How many calories are in Fruit and Vegetable Salad?
Fruit and Vegetable Salad contains 98 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 24.5g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Vegetable Salad
Nutritional value of Fruit and Vegetable Salad per 100 grams
What's inside Fruit and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| romaine lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| apple slices | 120g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
| water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fruit and Vegetable Salad come from
How Fruit and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Vegetable Salad
How many calories are in Fruit and Vegetable Salad?
A full serving of Fruit and Vegetable Salad contains approximately 98 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 16.6 kcal.
Is Fruit and Vegetable Salad good for weight loss?
Fruit and Vegetable Salad has a low calorie density at 16.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Vegetable Salad?
A serving of Fruit and Vegetable Salad provides about 2.2g of protein from a total serving weight of 590g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Vegetable Salad calories?
The easiest way to track Fruit and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fruit Salad | 280g | 133.0 | 3.8g | +35 kcal, more protein |
| Chicken Garden Salad | 360g | 470.0 | 40.6g | +372 kcal, more protein |
| fruit and veggies | 390g | 130.0 | 2.4g | +32 kcal, more protein |
| Egg Salad Sandwich | 410g | 415.0 | 13.5g | +317 kcal, more protein |
| Salad and Apple | 310g | 159.0 | 1.6g | +61 kcal, less protein |