How many calories are in Rice with eggs and meat?
Rice with eggs and meat contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 30g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and meat
Nutritional value of Rice with eggs and meat per 100 grams
What's inside Rice with eggs and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 154 kcal | 12.6g | 10.6g | 2g |
| fried minced meat or sausage | 10g | 400 kcal | 20g | 35g | 10g |
| boiled egg white | 20g | 150 kcal | 20g | 0g | 10g |
Where do the calories in Rice with eggs and meat come from
How Rice with eggs and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.7g | 13% |
| Fat | 0.3g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and meat
How many calories are in Rice with eggs and meat?
A full serving of Rice with eggs and meat contains approximately 160 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 88.9 kcal.
Is Rice with eggs and meat good for weight loss?
Rice with eggs and meat has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and meat?
A serving of Rice with eggs and meat provides about 6.7g of protein from a total serving weight of 180g. That is 3.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and meat calories?
The easiest way to track Rice with eggs and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +395 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +435 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +343 kcal, more protein |
| Rice with egg and fish | 200g | 458.0 | 29g | +298 kcal, more protein |
| Rice with Egg | 210g | 288.0 | 10.8g | +128 kcal, more protein |