How many calories are in Rice with egg and fish?
Rice with egg and fish contains 458 calories per serving (23% of the 2,000 kcal daily value), with 34g fat, 18g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and fish
Nutritional value of Rice with egg and fish per 100 grams
What's inside Rice with egg and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 50g | 136 kcal | 4g | 2g | 28g |
| boiled egg | 50g | 300 kcal | 26g | 26g | 2g |
| fried small fish (e.g. sardine) | 30g | 300 kcal | 23.3g | 23.3g | 0g |
| fried small sausage | 40g | 350 kcal | 12.5g | 32.5g | 2.5g |
| salt | 10g | 0 kcal | 0g | 0g | 0g |
| soy sauce | 20g | 50 kcal | 10g | 0g | 10g |
Where do the calories in Rice with egg and fish come from
How Rice with egg and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and fish
How many calories are in Rice with egg and fish?
A full serving of Rice with egg and fish contains approximately 458 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 229 kcal.
Is Rice with egg and fish good for weight loss?
Rice with egg and fish has a moderate calorie density at 229 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and fish?
A serving of Rice with egg and fish provides about 29g of protein from a total serving weight of 200g. That is 14.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and fish calories?
The easiest way to track Rice with egg and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 250g | 430.0 | 25.7g | -28 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +97 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +137 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -28 kcal, less protein |
| Rice with eggs and meat | 180g | 160.0 | 6.7g | -298 kcal, less protein |