How many calories are in Milk & Banana?
Milk & Banana contains 244.1 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 44.9g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk & Banana
Nutritional value of Milk & Banana per 100 grams
What's inside Milk & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| powdered milk (whole, dry) | 35g | 487.1 kcal | 31g | 10.5g | 76g |
| banana (raw) | 82.5g | 89.2 kcal | 1.1g | 0.4g | 22.1g |
Where do the calories in Milk & Banana come from
How Milk & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.1 kcal | 12% |
| Protein | 11.8g | 24% |
| Fat | 4g | 6% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk & Banana
How many calories are in Milk & Banana?
A full serving of Milk & Banana contains approximately 244.1 kcal. The total serving weighs about 117.5g. Per 100 grams, that works out to 207.7 kcal.
Is Milk & Banana good for weight loss?
Milk & Banana has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk & Banana?
A serving of Milk & Banana provides about 11.8g of protein from a total serving weight of 117.5g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Milk & Banana calories?
The easiest way to track Milk & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt-banana mix | 270.6g | 364.3 | 16.1g | +120 kcal, more protein |
| Milk and Banana | 272g | 208.0 | 6.4g | -36 kcal, less protein |
| Banana Milkshake | 610g | 446.0 | 11.6g | +201 kcal, less protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | +103 kcal, less protein |
| Banana Milk | 490g | 122.0 | 8g | -122 kcal, less protein |