How many calories are in yogurt-banana mix?
yogurt-banana mix contains 364.3 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 60.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt-banana mix
Nutritional value of yogurt-banana mix per 100 grams
What's inside yogurt-banana mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt (plain, whole milk) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| banana (raw) | 125.6g | 89.9 kcal | 1.1g | 0.3g | 22.9g |
| powdered milk (whole milk powder) | 35g | 475.7 kcal | 26.6g | 19.7g | 73.1g |
| cocoa powder (unsweetened) | 10g | 239 kcal | 19g | 14g | 15g |
Where do the calories in yogurt-banana mix come from
How yogurt-banana mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364.3 kcal | 18% |
| Protein | 16.1g | 32% |
| Fat | 12g | 18% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt-banana mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt-banana mix
How many calories are in yogurt-banana mix?
A full serving of yogurt-banana mix contains approximately 364.3 kcal. The total serving weighs about 270.6g. Per 100 grams, that works out to 134.6 kcal.
Is yogurt-banana mix good for weight loss?
yogurt-banana mix has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt-banana mix?
A serving of yogurt-banana mix provides about 16.1g of protein from a total serving weight of 270.6g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track yogurt-banana mix calories?
The easiest way to track yogurt-banana mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt-banana mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk & Banana | 117.5g | 244.1 | 11.8g | -120 kcal, less protein |
| Oatmeal bowl | 303.3g | 574.6 | 48.4g | +210 kcal, more protein |
| protein oatmeal bowl | 403g | 607.0 | 44.5g | +242 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -53 kcal, less protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +97 kcal, more protein |