How many calories are in Chickpea Curry with Rice?
Chickpea Curry with Rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 89.2g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Rice
Nutritional value of Chickpea Curry with Rice per 100 grams
What's inside Chickpea Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked brown chickpeas (Bengal gram) | 100g | 120 kcal | 8g | 3g | 20g |
| cooked potato | 100g | 70 kcal | 2g | 0.1g | 15g |
| coconut milk curry sauce | 150g | 100 kcal | 1.3g | 6.7g | 6.7g |
| curry leaves and spices | 5g | 200 kcal | 4g | 0g | 20g |
Where do the calories in Chickpea Curry with Rice come from
How Chickpea Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 16.4g | 33% |
| Fat | 13.5g | 21% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Rice
How many calories are in Chickpea Curry with Rice?
A full serving of Chickpea Curry with Rice contains approximately 545 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 107.9 kcal.
Is Chickpea Curry with Rice good for weight loss?
Chickpea Curry with Rice has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Curry with Rice?
A serving of Chickpea Curry with Rice provides about 16.4g of protein from a total serving weight of 505g. That is 3.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Rice calories?
The easiest way to track Chickpea Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Thali | 450g | 586.0 | 20.9g | +41 kcal, more protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | +31 kcal, more protein |
| South Indian Rice Dish | 285g | 415.0 | 8.1g | -130 kcal, less protein |
| Rice and Beans Curry | 290g | 404.0 | 12.9g | -141 kcal, less protein |
| Rice with chicken curry | 550g | 894.0 | 41.6g | +349 kcal, more protein |