How many calories are in banana oatmeal?
banana oatmeal contains 145 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana oatmeal
Nutritional value of banana oatmeal per 100 grams
What's inside banana oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (cooked) | 40g | 62.5 kcal | 2.5g | 2.5g | 10g |
| banana (sliced) | 80g | 88.8 kcal | 1.3g | 0g | 22.5g |
| chia_seeds | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in banana oatmeal come from
How banana oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana oatmeal
How many calories are in banana oatmeal?
A full serving of banana oatmeal contains approximately 145 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 111.5 kcal.
Is banana oatmeal good for weight loss?
banana oatmeal has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana oatmeal?
A serving of banana oatmeal provides about 4g of protein from a total serving weight of 130g. That is 3.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track banana oatmeal calories?
The easiest way to track banana oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 410g | 452.2 | 14.4g | +307 kcal, more protein |
| Oats with banana | 178g | 348.0 | 10.3g | +203 kcal, more protein |
| Oats with fruit | 220g | 253.0 | 6.5g | +108 kcal, more protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | +377 kcal, more protein |
| Oats with Banana | 150g | 279.0 | 7.6g | +134 kcal, more protein |