How many calories are in Roasted chicken and vegetables?
Roasted chicken and vegetables contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 23.8g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken and vegetables
Nutritional value of Roasted chicken and vegetables per 100 grams
What's inside Roasted chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken breast | 130g | 165.4 kcal | 31g | 3.5g | 0g |
| roasted potatoes | 90g | 93.3 kcal | 2g | 0.1g | 21.4g |
| red bell pepper | 40g | 27.5 kcal | 1g | 0.3g | 6g |
| roasted eggplant | 30g | 33.3 kcal | 1g | 0.3g | 6g |
| vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| fresh dill | 5g | 40 kcal | 4g | 2g | 6g |
Where do the calories in Roasted chicken and vegetables come from
How Roasted chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken and vegetables
How many calories are in Roasted chicken and vegetables?
A full serving of Roasted chicken and vegetables contains approximately 410 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 134.4 kcal.
Is Roasted chicken and vegetables good for weight loss?
Roasted chicken and vegetables has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted chicken and vegetables?
A serving of Roasted chicken and vegetables provides about 43g of protein from a total serving weight of 305g. That is 14.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken and vegetables calories?
The easiest way to track Roasted chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | -145 kcal, less protein |
| Chicken with vegetables | 380g | 424.0 | 25.5g | +14 kcal, less protein |
| Chicken with salad and potatoes | 570g | 540.0 | 34g | +130 kcal, less protein |
| Mashed Potatoes | 226g | 244.0 | 5.2g | -166 kcal, less protein |
| Roasted Veggies with Eggs | 350g | 231.0 | 17.5g | -179 kcal, less protein |