How many calories are in Mixed Plate with Rice and Fried Items?
Mixed Plate with Rice and Fried Items contains 720 calories per serving (36% of the 2,000 kcal daily value), with 33.5g fat, 80g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Fried Items
Nutritional value of Mixed Plate with Rice and Fried Items per 100 grams
What's inside Mixed Plate with Rice and Fried Items
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yellow rice | 150g | 140 kcal | 3g | 1g | 30g |
| fried chicken pieces | 90g | 200 kcal | 13.3g | 13.3g | 11.1g |
| potato curry | 60g | 300 kcal | 3.3g | 16.7g | 25g |
| fried falafel balls | 45g | 333.3 kcal | 11.1g | 22.2g | 22.2g |
Where do the calories in Mixed Plate with Rice and Fried Items come from
How Mixed Plate with Rice and Fried Items fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 23.5g | 47% |
| Fat | 33.5g | 52% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Fried Items
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Fried Items
How many calories are in Mixed Plate with Rice and Fried Items?
A full serving of Mixed Plate with Rice and Fried Items contains approximately 720 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 208.7 kcal.
Is Mixed Plate with Rice and Fried Items good for weight loss?
Mixed Plate with Rice and Fried Items has a moderate calorie density at 208.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate with Rice and Fried Items?
A serving of Mixed Plate with Rice and Fried Items provides about 23.5g of protein from a total serving weight of 345g. That is 6.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Fried Items calories?
The easiest way to track Mixed Plate with Rice and Fried Items is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Fried Items compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and yogurt | 430g | 585.0 | 38.5g | -135 kcal, more protein |
| Mixed Indian Plate | 330g | 560.0 | 30.7g | -160 kcal, more protein |
| Chicken with rice and potatoes | 350g | 445.0 | 35.7g | -275 kcal, more protein |
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +185 kcal, more protein |
| Chicken Biryani | 400g | 560.0 | 32g | -160 kcal, more protein |