How many calories are in Chicken with rice and yogurt?
Chicken with rice and yogurt contains 585 calories per serving (29% of the 2,000 kcal daily value), with 27.4g fat, 40g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and yogurt
Nutritional value of Chicken with rice and yogurt per 100 grams
What's inside Chicken with rice and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 20g | 13.3g | 0g |
| boiled yellow rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| carrot salad with herbs and spices | 80g | 43.8 kcal | 1.3g | 0.1g | 10g |
| yogurt with sumac | 80g | 112.5 kcal | 6.3g | 8.8g | 5g |
Where do the calories in Chicken with rice and yogurt come from
How Chicken with rice and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 38.5g | 77% |
| Fat | 27.4g | 42% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and yogurt
How many calories are in Chicken with rice and yogurt?
A full serving of Chicken with rice and yogurt contains approximately 585 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 136 kcal.
Is Chicken with rice and yogurt good for weight loss?
Chicken with rice and yogurt has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and yogurt?
A serving of Chicken with rice and yogurt provides about 38.5g of protein from a total serving weight of 430g. That is 9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and yogurt calories?
The easiest way to track Chicken with rice and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Fried Items | 345g | 720.0 | 23.5g | +135 kcal, less protein |
| Yellow Rice with Chicken | 300g | 450.0 | 23g | -135 kcal, less protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -95 kcal, less protein |
| Chicken Biryani | 300g | 422.0 | 25g | -163 kcal, less protein |
| Chicken Rice Salad | 330g | 410.0 | 31g | -175 kcal, less protein |