How many calories are in Sri Lankan Rice Plate?
Sri Lankan Rice Plate contains 905 calories per serving (45% of the 2,000 kcal daily value), with 31.6g fat, 118.2g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sri Lankan Rice Plate
Nutritional value of Sri Lankan Rice Plate per 100 grams
What's inside Sri Lankan Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mixed vegetable salad (carrot, beetroot, onion) | 50g | 160 kcal | 2.4g | 0.4g | 36g |
| fried potatoes | 70g | 200 kcal | 2.9g | 7.1g | 28.6g |
| fried crispy strips (likely papad or similar) | 60g | 200 kcal | 3.3g | 6.7g | 25g |
| yellow lentil dal | 100g | 150 kcal | 10g | 8g | 10g |
| mixed vegetable curry (with peppers, carrots) | 80g | 162.5 kcal | 3.8g | 8.8g | 12.5g |
| boiled egg (2 halves) | 60g | 150 kcal | 20g | 11.7g | 3.3g |
Where do the calories in Sri Lankan Rice Plate come from
How Sri Lankan Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 905 kcal | 45% |
| Protein | 34.4g | 69% |
| Fat | 31.6g | 49% |
| Carbs | 118.2g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sri Lankan Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sri Lankan Rice Plate
How many calories are in Sri Lankan Rice Plate?
A full serving of Sri Lankan Rice Plate contains approximately 905 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 158.8 kcal.
Is Sri Lankan Rice Plate good for weight loss?
Sri Lankan Rice Plate has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sri Lankan Rice Plate?
A serving of Sri Lankan Rice Plate provides about 34.4g of protein from a total serving weight of 570g. That is 6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Sri Lankan Rice Plate calories?
The easiest way to track Sri Lankan Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sri Lankan Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 420g | 583.0 | 22.5g | -322 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -406 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -355 kcal, less protein |
| Leftover Indian meal | 45g | 91.0 | 3.4g | -814 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +151 kcal, more protein |