How many calories are in Mixed Indian Plate?
Mixed Indian Plate contains 560 calories per serving (28% of the 2,000 kcal daily value), with 21.5g fat, 65g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Plate
Nutritional value of Mixed Indian Plate per 100 grams
What's inside Mixed Indian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 90g | 144.4 kcal | 3g | 0.3g | 31.1g |
| fried meatballs (likely beef or lamb) | 60g | 250 kcal | 16.7g | 16.7g | 16.7g |
| curried chicken pieces | 70g | 200 kcal | 17.1g | 11.4g | 7.1g |
| mashed lentils | 50g | 160 kcal | 10g | 6g | 20g |
| potato curry | 60g | 100 kcal | 1.7g | 0.3g | 20g |
Where do the calories in Mixed Indian Plate come from
How Mixed Indian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 30.7g | 61% |
| Fat | 21.5g | 33% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Plate
How many calories are in Mixed Indian Plate?
A full serving of Mixed Indian Plate contains approximately 560 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 169.7 kcal.
Is Mixed Indian Plate good for weight loss?
Mixed Indian Plate has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian Plate?
A serving of Mixed Indian Plate provides about 30.7g of protein from a total serving weight of 330g. That is 9.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Plate calories?
The easiest way to track Mixed Indian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -116 kcal, less protein |
| Mixed Plate with Rice and Fried Items | 345g | 720.0 | 23.5g | +160 kcal, less protein |
| Rice with curry and meatball | 215g | 309.0 | 8.2g | -251 kcal, less protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | -100 kcal, less protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +86 kcal, less protein |