How many calories are in Fish Meal with Rice and Veggies?
Fish Meal with Rice and Veggies contains 658 calories per serving (33% of the 2,000 kcal daily value), with 22.8g fat, 69g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Meal with Rice and Veggies
Nutritional value of Fish Meal with Rice and Veggies per 100 grams
What's inside Fish Meal with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish (tilapia or similar) | 150g | 120 kcal | 18g | 4.7g | 0g |
| cooked spinach with carrot | 100g | 23 kcal | 3g | 0.4g | 4g |
| cooked white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| egg omelette with herbs | 100g | 150 kcal | 10g | 10g | 10g |
| fried yam with sauce | 80g | 125 kcal | 1.3g | 6.3g | 12.5g |
Where do the calories in Fish Meal with Rice and Veggies come from
How Fish Meal with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 45g | 90% |
| Fat | 22.8g | 35% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Meal with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Meal with Rice and Veggies
How many calories are in Fish Meal with Rice and Veggies?
A full serving of Fish Meal with Rice and Veggies contains approximately 658 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 113.4 kcal.
Is Fish Meal with Rice and Veggies good for weight loss?
Fish Meal with Rice and Veggies has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Meal with Rice and Veggies?
A serving of Fish Meal with Rice and Veggies provides about 45g of protein from a total serving weight of 580g. That is 7.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fish Meal with Rice and Veggies calories?
The easiest way to track Fish Meal with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Meal with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | -150 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -377 kcal, less protein |
| Rice with Spinach and Egg Crisp | 215g | 298.0 | 14.1g | -360 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | -237 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -158 kcal, less protein |