How many calories are in milk porridge?
milk porridge contains 353 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 59g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk porridge
Nutritional value of milk porridge per 100 grams
What's inside milk porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) 3.5% | 300g | 67 kcal | 5g | 2.7g | 8.7g |
| oats (rolled) - cooked portion used as cereal bits | 40g | 365 kcal | 12.5g | 5g | 80g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| salt / spices (trace) | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in milk porridge come from
How milk porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk porridge
How many calories are in milk porridge?
A full serving of milk porridge contains approximately 353 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 103.2 kcal.
Is milk porridge good for weight loss?
milk porridge has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk porridge?
A serving of milk porridge provides about 20g of protein from a total serving weight of 342g. That is 5.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track milk porridge calories?
The easiest way to track milk porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 240g | 286.0 | 12g | -67 kcal, less protein |
| Oats with Milk | 1,000g | 505.0 | 33g | +152 kcal, more protein |
| Milk and oats | 183g | 384.6 | 13.3g | +31 kcal, less protein |
| Milk and Oats | 359g | 523.0 | 25.5g | +170 kcal, more protein |
| Oats with milk | 153g | 236.0 | 10.1g | -117 kcal, less protein |