How many calories are in Chicken Curry Rice?
Chicken Curry Rice contains 354 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 49.7g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Rice
Nutritional value of Chicken Curry Rice per 100 grams
What's inside Chicken Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Chicken Breast | 60g | 165 kcal | 31g | 3.5g | 0g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Japanese Curry Sauce | 80g | 93.8 kcal | 1.9g | 4.4g | 12.5g |
Where do the calories in Chicken Curry Rice come from
How Chicken Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 23.9g | 48% |
| Fat | 6g | 9% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Rice
How many calories are in Chicken Curry Rice?
A full serving of Chicken Curry Rice contains approximately 354 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 110.6 kcal.
Is Chicken Curry Rice good for weight loss?
Chicken Curry Rice has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Rice?
A serving of Chicken Curry Rice provides about 23.9g of protein from a total serving weight of 320g. That is 7.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Rice calories?
The easiest way to track Chicken Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 310g | 401.0 | 29g | +47 kcal, more protein |
| Japanese Curry Rice | 450g | 522.0 | 25g | +168 kcal, more protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -3 kcal, more protein |
| Beef Curry Rice | 440g | 572.0 | 28.3g | +218 kcal, more protein |
| Chicken Rice Soup | 330g | 390.0 | 36g | +36 kcal, more protein |